A Very Human Suffering

May 20, 2008

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Emotions run a little hot when you think about jobs, the economy, the housing crisis, the anemic dollar, the near extinction of the American manufacturing force, the outsourcing of American jobs overseas and, finally, the inability to throw a rock in an American store without hitting something labeled “Made in China.”  

I myself have included words in posts along the lines of “stop coddling China.” That little gem was a fragment of a post on the failure of US politicians to live up to their obligations to American citizens.

I am frustrated.

I am disheartened that we turn a blind eye to a nation with a questionable human rights record as long as the cheap goods keep coming. I am baffled by our seeming willingness to sell our souls like crack-addicts for one more inexpensive children’s toy even if it comes with a double helping of lead paint on the side. But I want to make clear that none of my bitterness or resentment is directed at the Chinese people.

At the heart of my disquiet are the twin daggers of a nation without real freedom (China) and another nation with rapidly dissipating freedoms and economic strength (the US). I hold the governments of both nations accountable for their individual faults. But for the people, the citizens, the average man or woman just trying to scrape by, for them I have nothing but respect and compassion.

On Monday, May 12, disaster struck China in the form of a magnitude 7.8 earthquake which may have claimed more than fifty thousand lives. The devastation is indescribable, the pain and suffering, unimaginable.

I find myself humbled by the tragedy which exacted its deadly toll with indifference to borders, mindless of nationality and unsympathetic to age or race or gender. The men, women and children whose lives were extinguished could have just as easily been German, Iranian, Russian or American. This was not a democratic event. This was not a communist event. This was a human event and, for that, touches us all.

In time, wounds will heal. In time, men and women will go back to arguing about taxes, jobs, economies and politics. In time, things will return like they always do to long valleys of mundane minutia and triviality between sharp, punctuating peaks of defining or tragic events.

For now, though, we weep wherever we may be, on whatever shores we may call home, under whatever form of government we may toil, for our brothers and sisters in China. My heart is broken into countless pieces; for each life lost, for each person who lost somebody. May you find peace. Our thoughts and prayers are with you all.

Categories: Inspiration.

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Potential and Choice

May 17, 2008

crossroads.gifEver notice what an odd world we live in? I have. I marvel at it every day. I stand in awe of the beauty and majesty of God’s creations around me knowing full well no man or woman could look out over an unspoiled wilderness and not be touched in some way; not recognize the value of preserving it. Then, in contrast, I scratch my head in confusion knowing that same man or woman won’t buy an energy efficient light bulb because they don’t like the color light it casts.

We are creatures of conflicting duality; simultaneously noble and ignoble, caring and unkind, selfless and selfish. The same man who jumps off a bridge to save a drowning woman might, tomorrow, lie on his resume to get a job he does not deserve. We could applaud a woman’s character one morning and find ourselves wishing for her downfall for some illicit act later that same evening.

So we’re conflicted. We’re saints and scoundrels, all of us. But maybe that’s by plan. Maybe we’re in a precarious balance for a reason. Perhaps that’s just the way the universe, and everything in it, is created, existing in one state only for so long before toppling into another state of being depending on variables.

Consider every planet that is in an orbit. A little bit faster and it will spin free to fly off into the void. A little bit slower and it will plummet towards its star. That same star is responsible for the creation of all the wonders in its solar system… the same things it will someday be responsible for destroying.

Every atom in the universe sits in a state of infinite potential. It may become part of so grand a thing as a star, as mundane as the sock on your foot or as offensive as the phlegm in your throat.

Even the universe itself was born into a state of uncertain potential, doomed to expand until every rock, every molecule, every atom and every particle eventually dissipates into nothingness or, potentially, to leap out into a brief and brilliant state of existence, only to collapse again into a common singularity no bigger than a marble but containing every bit of everything in itself.

Potential. At the heart of it all is that single world. But just as important is the word “choice.” What differentiates us from the planets, from the rocks, from the universe, stars, atoms and molecules is that we are capable of thinking about potential - of making choices that can decide what aspect of our potential we will fulfill (or fail to fulfill).

Will you allow yourself to become frustrated at gridlock traffic or will you turn up the radio and sing along to your favorite song - simultaneously choosing the potential for a positive day and possibly influencing a positive day in those witnessing your carefree indifference to the delay?

Will you let your life be ruled by fear, choosing a safe but wholly uninteresting life or will you accept that you’ve got one shot in this world and might as well make the most of it?

Will you surrender or fight? Will you live on your knees or on your feet? Will you accept failure as a lesson or let it defeat you? Will you earn what you want in life or spend your life complaining about the lack of handouts? Kind or cruel, honest or dishonest, helpful or hurtful?

Potential and choice. You are the master of your life - the only mortal, living being who truly gets to decide what happens, how it goes and how you respond to those things that are beyond your control and, ultimately, the only one responsible for those choices. Whether you believe a divine being placed you in this universe or it all happened by chaotic happenstance, the end result is still the same.

This is your life. These are the circumstances. The potential is limitless. Infinite. What will you choose to do? What kind of person do you choose to be? Your potential awaits.

Categories: Values and Ethics.

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A little dose of kindness

May 14, 2008

Half way through the week, gang! It’s all downhill from here! To remind everybody the value of decency and kindness, here’s a letter submitted to The Vancouver Sun. Taking a few minutes out of your busy day to be kind to somebody can really make a difference. Why not give it a try today and see how you feel afterwards? 

An act of kindness warmed a rainy day

Letter

Published: Saturday, May 10, 2008

I took my little girl (almost three) to St. George’s School Fair last Saturday morning and, not thinking straight, forgot to stop at the bank along the way. When we reached the front of the line at the JJ Bean stall, I realized I didn’t have enough money. I explained to the server that I needed to go to the ATM and asked if she could hold the last purple Smarties cupcake for my little girl.

A gentleman next to me heard my predicament and asked what I’d be getting. I said my little girl wanted a hot chocolate and the purple cupcake. He handed me a $10 bill. When I declined, he insisted. I asked for his address so I could post him a reimbursement and he said, “Call it a random act of kindness.”

The warm feeling brought tears to my eyes. I reassured him that, if I saw him again after going to the ATM, he’d get his money back. He told me not to worry about it.

I never again saw the man with the border collie and the generous heart but, to you, sir, I would like to say thank you for warming my rainy soul and providing my daughter a lesson about kindness that I will repeat to her for years to come.

Jennifer Timer

Vancouver

Categories: Inspiration.

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Cha, cha, cha, cha CHANGES…

May 13, 2008

question.gifWait! Where am I? Is this ToxicKindness? Don’t worry. You’re in the right place. As much as I loved my old theme for its simplicity, there was a serious lack of optimization. Nobody wants to invest hours into writing posts and not reach as wide an audience as possible. The new theme you are viewing now, while perhaps not as artistic in design, offers me the potential for wider reach and optimized search-friendliness.

Aside from the look, I’ve added in a little note to encourage readers to please submit your stories! Keep my faith going and show me that there are far more good people and good stories out there than the news would apparently like us to believe.

That’s essentially it for the changes for now. My intent and my blog content will remain the same.

Categories: Uncategorized.

Stop to Smell the … Lemons?!

May 12, 2008

lemon.jpgThe relationship between smell and mood is a long-studied curiosity. There is some debate over whether smells actually impart a mood on the sniffer or if memory associations with a particular smell are the real cause of emotional response. That there IS a response, however, is accepted as a matter of fact. Your nose quite readily can lead you to a better day.

Realtors have a proven method for moving lived-in homes more quickly through the market and that’s the smell of baking bread or cookies greeting prospective buyers as they walk through the door. The scent instills a feeling of “home” in people. Vanilla has a similar influence and induces a sense of calm and general well-being and has been shown to promote patience or tolerance (who would want to walk away when there might be a pie or cookies coming out of the oven at any minute?!)

The next time you find yourself in the need of an emotional pick-me-up, try slicing a fresh lemon or orange and breathe deeply. Citrus smells in general tend to energize and uplift. Other smells with similar results are eucalyptus, mint and pine.

Do keep in mind that studies indicate there is a potential obstacle to any smell’s expected impact. If you’ve had bad experiences associated with a smell, the experience is likely to override the “normal” result and cause a negative mood or association with what should otherwise be a positive mood-enhancing result.

For example, many people find the smell of lime to be energizing. Real limes have the same effect on me. But, for quite some time, the smell of synthetic lime present in many cleaners and subtly noticeable in the smell of a Pepsi actually had a negative impact on me… I associated the scent with the artificial cleaners used in the sterile, institutionalized day-care center where I was always the first child dropped off and the last child picked up. Once I recognized the link, the negative impact diminished significantly. Still, I now experience, at best, a neutral response to the odor.

Assuming you have had no bad past experiences with lemons or oranges, why not slice into one and maybe drizzle some fresh juice into your tea for a quick morning boost? It’s a refreshing way to charge up without saturating your body with sugar or caffeine.

Categories: Health.

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Unusual Friendships

May 10, 2008

Just a quick weekend update. My wife and I continue the home cleanup efforts in advance of getting contractors in to do work so I haven’t had the time I’d like to devote to my blogs. I did some research this morning, though, in search of some uplifting stores and found a great blog I’d like to share with you. It dispenses with the written word and let’s pictures tell the story. I think you’ll like it. It shows the beauty of friendship in an endearing and unusual way. Go visit Lets Be Friends and see if you don’t agree. I dare you not to say, “awwww.”

Categories: Inspiration.

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Be Kind to Yourself – Get Rid of Clutter and Get Rid of Stress

May 7, 2008

 My wife and I have a one year plan to get out of the townhouse I’ve owned for over 25 years and move to a single family home with some land. In advance of selling the townhouse, we have some serious work that needs doing including electrical work, plumbing, general upgrades and to completely remodel a kitchen and at least one bathroom. Add to that the replacement of all the windows and a great deal of painting and logic simply dictates some stuff needs to migrate out before we do so ourselves. There’s simply too much clutter in the way.

One tends to accumulate a lot of junk in 25 years and it’s easy to walk past the majority of it without paying it a second thought until faced with the prospect of relocating it or working around it (as I am now). As much of a nuisance as the weeks and months ahead will be, there’s a fringe benefit to sorting through all the accumulated clutter and making some honest decisions about the value it adds to our lives. When it comes to stress reduction, less is more.

Whether you’re aware of it or not, your eyes and brain are constantly picking up queues from your environment. As you stare at the TV, the knick-knacks hanging from the walls, cluttering up shelves and gathering dust in corners subtly act on your mind and they’re sending a noisy message. Depending on how cluttered your visual space is, your brain can interpret that scene as a chaotic queue for stress.

I’m not advocating a minimalist lifestyle, though that certainly has merits, but I am suggesting you take a look around, inventory everything in view in the room you frequent most, and decide what it all adds to your life. What can you live without to reduce stress? Things you haven’t used or interacted with for over a year aren’t positively contributing to a calming environment. Sure, pictures and knick-knacks add a touch of personality, but there is such a thing as too much personality. Consider taking the following steps to reduce clutter in your life and your mind.

  • Inventory the objects in a room
  • Assign a number from 1-10 based on the value the item has to you. 1 = couldn’t possibly care less about it, 10 = I’ll die the instant it’s removed from my presence.
  • Assign another number from 1-10 based on how often you use, admire or interact with the items. 1 = never, 10 = several times a day.
  • In a third column, add the two numbers together. If your score for an item is 2-5, why are you hanging on to it? If it is 6-10, you really could live without it unless you can HONESTLY think of a good reason to keep it. 11-15 is probably worth keeping unless you foresee a near future in which the item will be in the way or decline in personal value. 16-20 feel no guilt and hang on to it.

It is often difficult to honestly recognize the worth of the objects in our lives. They are often comforting simply for their constant presence. But, you have to really think about what one more dust-collecting piece of junk adds to your life. If it didn’t cost much, never gets used and you forgot it was there until starting this exercise, toss it. Don’t fall into the excuse trap and justify keeping it by telling yourself you might want to have it around “someday.” Someday almost never comes and, if it does, you can probably run out and pick up a new piece of junk to fulfill the need if it really is an emergency.

Trust me, you’ll feel better surrounded by less as long as the essentials and the objects that truly add value to your life remain.

Categories: Health.

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